We often come to therapy hoping to be understood and to understand ourselves more deeply. I believe the way we understand other people and the world depends on how well we know ourselves.

 

Sometimes we feel something strongly without knowing where it comes from. Sometimes we find ourselves in painful situations or relationships that seem to repeat.​ My work is grounded in psychodynamic psychotherapy. I hope to build a relationship where you can speak openly, including about experiences that feel private, conflicted, or hard to put into words. We can attend to what is troubling you now while exploring how you see yourself, relate to others, and respond to familiar difficulties.

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My background in music has shaped how I listen. I pay attention to what you say, what keeps returning, and what has not yet found words. Through regular sessions, we can take the time to understand these experiences more fully. As you come to know yourself better, you may find more freedom in your choices, your relationships, and the ways you work, love, and live.

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I offer therapy in English and Mandarin for adults, in person in SE Portland and online throughout Oregon. If you’re interested in deeper conversation and curious about your mind and relationships, I welcome you to reach out.

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If you’re interested in starting therapy, please email me at zheng@talkcurestudio.com or contact me through Psychology Today. I usually respond within two business days.